Explore our classes
Be a more productive & effective individual – improve your attention, focus, memory, and mindfulness
Improve your quality of life – handle stressful situations with a cool head and remove anxiety from your life
Get more energy in your day – improve your brain’s inherent ability for restful, uninterrupted sleep
Track your progress
In all other aspects of fitness, you can tangibly measure your progress. We aim to be no different.
All ANIMA offerings include the latest in wearable tech: a comfortable, state-of-the-art EEG-sensing headband that measures your brain waves for the duration of each class.
This allows us to precisely measure when you’re maintaining stable attention to your breath (heightened alpha & theta waves) or allowing your mind to wander (sudden increases in beta waves). Furthermore, all Stress classes also measure your electro-dermal activity through a galvanic skin response sensor.
Each class includes a brain wave data readout emailed directly to you, so you can tangibly track the progress of your mindfulness practice.