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Track your progress
In all other aspects of fitness, you can tangibly measure your progress. We aim to be no different.
All ANIMA offerings include the latest in wearable tech: a comfortable, state-of-the-art EEG-sensing headband that measures your brain waves for the duration of each class.
This allows us to precisely measure when you’re maintaining stable attention to your breath (heightened alpha & theta waves) or allowing your mind to wander (sudden increases in beta waves). Furthermore, all Stress classes also measure your electro-dermal activity through a galvanic skin response sensor.
Each class includes a brain wave data readout emailed directly to you, so you can tangibly track the progress of your mindfulness practice.